Day 67 - Thursday

5:00am - banana and sunflower butter

5:30 - crossfit - 5X5 backsquats alt with max pullups - tested for the challenge and got 7 deadhang pullups (starting was 3), 145# backsquat - 3 reps (started at 113), and 25 pushups (up from 5). Pretty sure the decibels from Melissa H's cheering was what pulled me up from that last backquat. WOD today - KB swing(35), box jump, thrusters(45#bar) 10,9,8...1 8:14.

So impressed with everyone's progress and weight loss. I saw a picture of Dan F on the wall from before the challenge and I hardly recognized him. Talk about inspirational stories, they need to add up all the weight lost, and added pounds lifted on the benchmarks and make a paleo/crossfit commercial!

9:00am - 3 mile run easy at 9min pace - hydromassager(the real reason I still step into Golds!)

12:45 - spinach salad with turkey, avacado, mushrooms, tomato, beets, carrots, pecans, red pepper, balsamic vinaigrette. 2 choc/fruit balls

6:00 - bison burger(no bun)with avacado, zucchini and yellow squash, glass of white wine