If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Sunday, April 25, 2010


7:30am - slept in again! Baked "French Toast" - sliced apples, bananas and blueberries covered with 2 eggs, coconut milk, and vanilla poured on top. Top with shredded coconut and walnuts and bake for 15 minutes - yummmmmm

12:00 - spinach salad with chicken and vegis

3:00 - soft pretzel

5:30 - chicken, parsnip chips, asparagus

Feel so blah today - miss it when I don't work out!

8:00 - my girls made chocolate chip cookies - again! 2 small cookies.

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