Wednesday, April 14th

5:00am - banana and sunflower butter

5:15 am - bootcamp straightaway work, med ball, bands, and abs

7:00 - strawberry and banana protein shake

9:30 - crossfit - 5X5 ohpress 58#, pistol squats, abmat situps. WOD 10 min of 3 burpee box jumps, 5 sdlhp, 7 kbswings - finished 11 rounds

12:00 - chiken mango slaw with some egg salad, grapes

3:00 - canteloupe & macadamia nuts

6:00 - salad with chicken, spinach, asparagus, carrots, corn, avacado, yellow pepper, mushrooms, vinaigrette.

8:30 - canteloupe