If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, April 14, 2010

Wednesday, April 14th

5:00am - banana and sunflower butter

5:15 am - bootcamp straightaway work, med ball, bands, and abs

7:00 - strawberry and banana protein shake

9:30 - crossfit - 5X5 ohpress 58#, pistol squats, abmat situps. WOD 10 min of 3 burpee box jumps, 5 sdlhp, 7 kbswings - finished 11 rounds

12:00 - chiken mango slaw with some egg salad, grapes

3:00 - canteloupe & macadamia nuts

6:00 - salad with chicken, spinach, asparagus, carrots, corn, avacado, yellow pepper, mushrooms, vinaigrette.

8:30 - canteloupe

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