If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, April 27, 2010

6am - 1/2 banana

6:30 - run 3 miles at 8min mile pace, swim 750m

7:30 -chicken and vegi scramble, papaya

12:00 - high protein bowl with chicken and steak

5:30 - curried beef and squash, salad

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