If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, April 5, 2010

Day 643 - oops 64, seems like 643! Monday

5:00am - banana and sunflower butter

5:15 - bootcamp

7:00 - baked eggwhites and vegis, butternut squash

9:30 - crossfit - 5X5 front squats, box jumps 110lbs, tall grey box with 25# wt - WOD - prowler work with sprints and lunges. body ring rows and a little pullup work.

12:00 - flank steak with avacado chimichurri, asparagus, papaya - Made some egg salad for later that is really good and simple - recipe on recipe link

3:30 - larabar

5:30 - chicken breast, beet and orange salad (herb's recipe)

8:00 - butternut squash

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