If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, April 26, 2010

5:00am - sunflower butter and banana

5:30 - med ball workout at bootcamp

7:00 - chicken and vegi egg white scramble & blueberries

9:30 - push press 3X6 2X5 - last set 85lb - only 3, ring dips, pushups, toe to bar WOD: 15 kb swings 35#, 25 sit ups, 12 swings, 15 situps, 9 swings, 25 situps, 12 swings, 15 situps, 15 swings 4:52

11:30 - curried beef and butternut squash, asparagus, clementine orange

3:00 - apple and sunflower butter

5:30 - 1 piece of lexie's pizza bubble bread

7:30 - chicken

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