If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, March 2, 2010

Day 30 - Tuesday

5:00am - banana and sunflower butter

5:30 - crossfit - 5X5 backsquats and ring dips 135lbs max - went down for last set to work on form. WOD 21-15-9 thrusters and sdlhp 53lbs 10 box jumps in between each set (6:03)

7:30 - leftover spicy lemon pork (even better cold!) Banana Blueberry Compote (see recipe at side). Feeling very deprived this morning as I am making chocolate chip pancakes for my girls(ok, I licked the bowl a little - that doesnt count, right?). So I made a breakfast treat for myself. bananas, walnuts, coconut, blueberries -it was delish!!

8:00am - run w/o - 1 mile wu@6.0, 10 1 minute hill repeats 10 incline 6.0 speed, rest 1 min in between, 1 mile cool down @ 6.0mph. Stretch and hydromassager

9:15 - 1 scoop protein powder in water

12:15 - lunch - crabcake on portabella cap with wasabi aioli mustard, brussel sprouts, 2 clementine cuties

3:15 - Larabar

6:15 - Dinner - london broil (marinated in olive oil, lemon juice, red wine vinegar, orange juice, ginger, dry mustard, cayenne pepper, garlic, 1 tsp honey) broccoli, spaghetti squash

8:00pm - canteloupe


  1. Steph, is the butternut squash at Dierbergs cut into pieces like at TJ's? Thanks. Melissa K.

  2. Yup! I go to the Dierbergs in Fenton, but they probably all carry it.

  3. Thanks! Melissa K.