If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, March 1, 2010


5:00am banana and sunflower butter (I get it at trader joes or walmart)
5:15am - kickboxing class

7:15 - breakfast - protein shake with pumpkin, blueberries, pineapple, flaxseed. 3 deviled eggs

9:30 - crossfit w/o - 4X10 bent over rows (85lbs) with one legged squats, box jumps. WOD 4X400 with 2min rest in between 1:17, 1:18, 1:19, 1:17.

10:45 - hardboiled egg white and clementine cutie

12:15 - spinach salad with chicken, carrots, yellow pepper avacado, tomato, pecans, balsamic vinaigrette. Kiwi

3:00 - beef jerky (Holland Meat & Cafe on sugarcreek smokes their own beef jerky - really good. I am going to see if they will make me some salmon jerky)

5:30 - dinner - spicy lemon pork, carmelized brussel sprouts, spaghetti squash (recipes on recipe page)

8:30 - couldnt make it - had an apple and almond butter - I have no willpower at night!

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