If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, March 10, 2010

Day 38 - Wednesday

5:00am - banana and sunflower butter

5:15 - step aerobics and run w/o - 20 30 sec on , 30 sec off hill repeats @10min mile, 10 incline

7:30 - breakfast - Mango Chicken Slaw Salad - chicken breast, cabbage&carrot (pre-cut into slaw), pecans, mayo, apple cider vinegar, juice of one clementine, mango cubes - YUM
Stepped on the scale this morning. My goal is to just gain muscle, not lose weight, so why does it bother me that I weigh the same as when we started? Putting the scale back in the closet.

1:00 - salmon, green beans, and fruit cup

3:00 - larabar

5:00 - crossfit w/o 4X5 front squats (103lbs) and SOTS, ring pushups WOD - Grizzly - 3 rounds 5oomrow, 120' bear crawl, 12 burpees - 11:45. Garage door open - LOVE this weather!!

7:00pm - dinner - lean burger with guac, marinated mushrooms (see recipe), butternut squash.

No comments:

Post a Comment