If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Thursday, March 11, 2010

Day 39 - THursday

5:00am - banana and sunflower butter

5:30 - crossfit w/o - kb skills and chinups - 7max! WOD 4min wtd lunges, 3 min ohpresses(18lb), 2 mn cone touches, 1 min hurdle burpees 1min rest in between each. 110,69,35,19

7:15 - breakfast - chicken breast, slaw, apple, pecans, mayo, orange squeeze, apple cider vinegar

12:15 - deweys harvest salad with chicken, figs, bacon, spinach, mixed greens, apple cider vinaigrette, pumpkin seeds

3:00 - larabar

6:30 - leftover lettuce wrap salad with the kelp noodles, bean sprouts, green lettuce, turkey mix, cashews

8:00 - butternut squash

OFF TO CANCUN - Won't be checking in again until next Friday.
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