If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Saturday, March 6, 2010

Day 34 - Saturday

5:45 - oatmeal with banana and almond butter (carbing for weekend endurance activities)

6:30 - Workout for Water at Crossfit - the crossfit guys did an awesome job of putting on a charity event for my running friends this morning. Dan created the "Stephanie" WOD - a partner wod with 1000m row & 100 lunges (one partner does each), 800m run, 50 situps/50 burpees/50 pushups(split between the partners), 800m run, 1000m row & 100 lunges(completed by the partner that did not do the first time). We had 5 teams and everyone did fantastic! Bao and Jeff J were the champions with a time of ?? - I will have to find that out. Everyone had a great time and has total respect for crossfit intensity!
7:30 - 3 mile run in VP

9:30 - egg, spinach, mushroom, and turkey sausage whole wheat wrap, 2 clementine oranges

1:15 - lunch at CPK - morrocan chicken salad

4:00 - larabar

6:00 - dinner - Steph's chicken salad with portabella mushroom (see recipe) - this was GREAT dish for leftover chicken breasts.

8 - 1/2 an apple and almond butter

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