If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, March 9, 2010

Day 37 - 5:00am - banana and sunflower butter

5:30 - crossfit - 4X8 backsquats - stayed at 105lbs - resting rib. WOD 7 rounds 10sdlhp,10 pushups

7:00am - 2 of those whole food energy squares

8:00am - run w/o - 1 mile wu, 3 rounds of 1min,2min,3min(equal rest in between) at 6:40, 6:30, 6:22 (cheated on last 3 min - i was done!) 10 minutes on hydromassager

9:00am - protein shake with mango, banana, flaxseed, coconut flakes

12:00 - lunch - chicken breast and salad

6:00pm - turkey asian lettuce wraps (recipe on recipe page) and steamed mixed vegis. Turkey mixture was GREAT! I would definitely recommend.
8- butternut squash and slice of turkey

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