Day 33 - Friday
5:00am - banana & sunflower butter
7:30 - chicken and vegi scramble - loaded with vegis. Canteloupe
9:30 - Crossfit w/o - Went into todays workout thinking I would take it easy today - can you ever take it easy in a crossfit workout?? Deadlifts and ring work. WOD - 5 rounds of 5 deadlifts(93#) 10 pushups 20 wtd lunges (2 15# dumbells) 400 meter run. 14:03.
11:00 - Larabar - cherry pie flavor is my favorite!
12:30 lunch - citrus coleslaw and salmon and roasted cauliflower with curry sauce - recipes on the recipe page - linked by the very appropriate sign at the Valley Park Deli that I snapped a picture of today!
3:30 - piece of beef jerky and strawberries