If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Friday, March 5, 2010

Day 33 - Friday

5:00am - banana & sunflower butter

7:30 - chicken and vegi scramble - loaded with vegis. Canteloupe

9:30 - Crossfit w/o - Went into todays workout thinking I would take it easy today - can you ever take it easy in a crossfit workout?? Deadlifts and ring work. WOD - 5 rounds of 5 deadlifts(93#) 10 pushups 20 wtd lunges (2 15# dumbells) 400 meter run. 14:03.

11:00 - Larabar - cherry pie flavor is my favorite!

12:30 lunch - citrus coleslaw and salmon and roasted cauliflower with curry sauce - recipes on the recipe page - linked by the very appropriate sign at the Valley Park Deli that I snapped a picture of today!

3:30 - piece of beef jerky and strawberries


  1. The sign is so funny. You should stop to show them how to really cook! Melissa K.

  2. Is that perfect or what! I have a feeling they are not following a paleo plan inside the deli.