If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Tuesday, March 23, 2010

Day 51 - Tuesday

5:00am - 1/2 banana and tsp sunflower butter

5:30 - crossfit w/o - Windmills, 1 legged squats, superman WOD: Brian - 100 squats, 75 jumping pullups, 50 push press @33# - 3 burpees at the top of each minute - 6:39

7:00am - protein shake with apple, pecans, flaxseed

8:30am - run w/o - 2 mile tempo run to "52 second hell hill". 5 hill repeats then 1 1/2 mile run home.

10:00 - Chip fiesta! Did some experimenting with chips this morning. Put the apple chips in the oven before my run and took them out when I got back. REALLY good. Then I decided to try a parsnip with the microwave method I found on allrecipes.com. Worked great. Used sea salt and carribean jerk seasoning and they were awesome. Put the recipes on a new tab - "Two Ingredient Treats".

1:00pm - chicken curry with butternut squash and peas

3:30pm - clementine orange and macadamia nuts

7:00pm - mango chicken slaw salad - YUMMM
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