If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, March 4, 2010

Day 32 - Thursday

5:00am - banana and sunflower butter

5:30 - crossfit - romanian deadlifts and russian twists. WOD 1,2,3...10 wtd front squats with 6 pushups, 12 situps, 16 lunges in between - 12:00 min. Aerobike for time - 1 mile@2:50. Headed straight to Golds for 10 minutes on the hydromassager.

7:30 breakfast - steak and vegi scramble with tomato, avacado, broccoli, spinach, red pepper, mushroom, avacado. Cold spaghetti squash with a little coconut milk, cinnamon, and a small squirt of honey - tasty. How sad is it that spaghetti squash is my breakfast treat!

10:30 - larabar

1:00- Reached a new level of wierdness today - took my own homemade steak salad and two clementine oranges to culvers to eat while my daughter and her friend had concretes. All this before spending an hour and a half at Bounce U listening to kids screaming and running around. I get mommy points today!

4:00 - apple and sunflower butter

6:00 - dinner - slow cooker pork and saurkraut, roasted cauliflower, mixed fruit salad (pineapple, blueberries, mango, banana, grapes)

8:oo carrot sticks and handful of almonds


  1. Haha. A new level of weirdness. I like that. You mean you didn't break down and get a butterburger? Yum!

  2. Steph, so funny! I had lunch at Dewey's pizza today. I had their house salad with chicken. While the pizza looked good and the people i was having lunch with sure enjoyed it, I didn't indulge. I focused on the conversation and people. I left Dewey's feeling great. I'm attending a lunch meeting the week after next and plan on bringing my own : ) People think I'm weird, too. However, deep down they are envious that they aren't eating better! Keep on keepin' on! Melissa K.

  3. Oh, Dewey's is my favorite! I haven't attempted going in and resisting the pizza yet, but I do LOVE their salads. We will all have to go out for a celebratory meal after the challenge is over.
    Dan - no butterburgers, but I did break out in a sweat as my daughter left her butterfinger concrete in front of me while she went to the bathroom.