If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, March 8, 2010

Day 36 - Monday

5:00am - banana and sunflower butter

5:15 - bootcamp - med ball workout and 20 min spin easy on bike

7:30 - salad with chicken carrots, mushroom, avacado, pecans. 2 clementine cuties

12:30 - salmon and spinach salad

3:30 apple and almond butter

5:15 - butternut squash sprinkled with pecans

6:30 - a couple of these energy block things I found in the bulk dept at whole foods - made out of sunflower seeds, sesame seeds, yes, honey, and cashews and dates.

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