If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Saturday, April 17, 2010

5:45am - banana and sunflower butter

6:30 - 6 mile run at Al Foster trail - Rockwood Reservations - nice morning

8:00 - Crossfit - OH squats and ring work, WOD 400mrun, 15 squats w/ 2-15lb kbs, 15 pushup burpees no hop, 400m run 30 squats, 30 burpees, 400m run 15squats, 15 burpees. Can't remember time - good workout.

9:45 - vegi egg scramble

1:30 - hamburger with avacado chimichurri sauce and carrot sticks

5:30 - savor the flavors event at the high school. Very interesting walking around to the 20+ food booths trying to find paleo friendly items. Managed to accumulate salad, broccoli salad, guacamole, chicken, pork kabobs, and a strawberry smoothie. What a mishmash of food in my belly!

8:00 - bowl of cereal (oh how I have missed cereal!)
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1 comment:

  1. Melissa K.April 17, 2010 at 5:46 PM

    Al Foster was my uncle! That's "his" trail.

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