Day 28 - Sunday
7:00 Breakfast - tilapia, eggwhite vegi scramble, kiwi
9:30 - run/row challenge - Partnered up with Dan Furnas for a heart pumping 2mile run and 5000m row. 33:05 I think. Dan did not slack off on the running at all and helped us get a good lead which we were able to maintain on the row even though Alex and Lynn were breathing down our necks! Great job to everyone - it was a close race for all 5 teams and a great workout.
10:30 - protein shake with banana, coconut, 1 tsp sunflower butter, flaxseed
12:30 - lunch - 2 kfc grilled chicken breasts, carrot sticks 2 clementine cuties
3:30pm - blueberries and walnuts
6:00pm - dinner - 3 guac hard boiled egg halves (no meat on top - didnt have any - recipe to the side), leftover paleo chili, leftover butternut squash. Leftover night! Ok, going to try not to eat after dinner this week - wish me luck!!!