If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Wednesday, March 24, 2010

Day 52 - Wednesday

5:00 - 1/2 banana and 1 tsp sunflower butter

5:15 - boot camp

7:30 - mango chicken slaw

9:30 - crossfit - 4X10 1 leg deadlifts and getup situps WOD: 20sec on/10sec off X6 of jumping squats, box jumps, jumping jacks, jumping pullups.

12:00 - curry chicken with butternut squash and peas

1:oo - ok, I have SPRING FEVER! Dusted my bike off and hit Grant's Trail. Its been months since I have ridden - I still remember how! Good easy ride 16 miles

2:30 - lara bar

6:30 - Rosemary Pork Tenderloin with apricots and dried cranberries with a port wine sauce, asparagus, mixed vegis. This was my attempt at a crockpot recipe with apricots, but I don't think it is contest worthy. Sauce didn't really turn out, but pork was good.
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2 comments:

  1. Melissa K.March 24, 2010 at 5:40 PM

    Steph, I was also trying to come up with a recipe using apricots in the Crock Pot, but I didn't come up with anything. Instead I made Stuffed London Broil. The recipe is at the gym in case you are interested. What a great day to be on Grant's Trail!

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  2. StephMarch 25, 2010 at 6:17 AM

    I will check it out, Thanks. The stuffed pork loin is good, I was just very disappointed with the sauce that went with it. What a great day yesterday - wish today was the same - oh well, maybe I can get some work done today!

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