If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, January 20, 2011

Beef and Broccoli Stir-fry with Cauliflower "Rice"

With super lean stew meat sitting on the counter to defrost this morning Abby walked by and asked what we were having for dinner. How about beef and broccoli mom - well, can't refuse a paleo friendly request from my daughter so I went searching for recipes and found a great one on the Crossfit Santa Cruz Central food blog. Here is the link:

Beef and Broccoli Stir-Fry with Cauliflower Rice

The whole family loved it, definitely a keeper for the recipe box!


  1. I will be attempting to make this so-called "rice" tonight!


  2. I must admit that it wasn't too bad! Really easy to make, too.

  3. I made this tonight. We all liked the cauliflower rice a lot. I cooked that ahead of time and then let it sit on the stove on low heat for over an hour with the lid on the pan and it tasted really good. I did add some sea salt to it. I marinated my round steak strips for 5 hrs and then after browning it I let it simmer on the stove (lid on) for over an hour to make the meat less chewy. It was good!

  4. Great idea on the steak - I will have to try that!