I was looking for a way to spice up my typical egg and vegi breakfast this morning and found a great recipe on everyday paleo.com. Here is the link to the recipe and a beautiful picture.
Coconut Curry Egg Frittata
Ok, after trying it, I had to throw it away, because yukk, I really didnt like it. So take two on breakfast, I went back to my old standby and thought I would repeat the directions:
Steph's Easy Microwave Frittata
2/3 cup liquid egg whites
leftover meat (pictured with chicken italian sausage)
spinach
broccoli (again, any vegis you have on hand)
Salt
A little cheese if you are eating dairy (I used parmesan this morning, feta or goat cheese also good)
sliced avacodo
spray small casserole dish with pam and pour in egg. Layer in all ingredients except avacado and microwave for 4min 30 sec. Top with sliced avacado. Works every time!
Coconut Curry Egg Frittata
Ok, after trying it, I had to throw it away, because yukk, I really didnt like it. So take two on breakfast, I went back to my old standby and thought I would repeat the directions:
Steph's Easy Microwave Frittata
2/3 cup liquid egg whites
leftover meat (pictured with chicken italian sausage)
spinach
broccoli (again, any vegis you have on hand)
Salt
A little cheese if you are eating dairy (I used parmesan this morning, feta or goat cheese also good)
sliced avacodo
spray small casserole dish with pam and pour in egg. Layer in all ingredients except avacado and microwave for 4min 30 sec. Top with sliced avacado. Works every time!
I've made your easy microwave egg bake (similar to what you mentioned above) and really like it! I've made it a few times now, so easy, tasty and full of veggies (mushrooms, spinach, tomatoes, etc).
ReplyDeleteI made the egg white frittata this morning, and YUMMY!!!!!!!!!! Keep the recipes coming.
ReplyDeleteDawn