If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, February 11, 2010

Day 11 - Thursday

Wow, Day 11! Just got back from a kickass crossfit workout and feeling like I am starting to make some baby steps. Skillwork days are good for me - I have soooo many things I need to work on! Glad to hear you like the sloppy joe recipe Melissa, I am going to take a pic today. I am noshing on leftover sloppy joes right now mixed with some mushy spaghetti squash.

5:00am - 1/2 banana and hardboiled eggwhite

5:30am - crossfit w/o - skill work - kipping pullups, handstand pushups, rope climb, ring dips, pistol squats. WOD Filthy 50 - 50 cal row, 50 barbell(45#)lunges, 50 pushups(knees), 50 wall balls, 50 pushups, 50 barbell lunges, 50 cal row - 21:10.

7:00am - breakfast - sloppy joes and spaghetti squash

skipping run workout today (yes, brandon - need to listen to my body) off to work.

12:00pm - morrocan chicken salad at CPK (chicken, lettuce, beets, butternut squash, dried cranberries, almonds, avacados, champagne vinagrette - YUMMMM)

4:00 - Larabar

6:00 - Dinner - Coconut chicken curry (busy day today, just browned cubed chicken in skillet with olive oil spray and put in crockpot with 1 can lite coconut milk, 1 jar trader joes curry simmer sauce, cubed butternut squash and frozen peas - very easy)

8:45pm - bowl of spaghetti squash

1 comment:

  1. Looking good Steph...make sure you listen to your body. Don't over train! BTW I'm inviting myself to your house to eat, because you have some meals that sound awesome!