Day 11 - Thursday
Wow, Day 11! Just got back from a kickass crossfit workout and feeling like I am starting to make some baby steps. Skillwork days are good for me - I have soooo many things I need to work on! Glad to hear you like the sloppy joe recipe Melissa, I am going to take a pic today. I am noshing on leftover sloppy joes right now mixed with some mushy spaghetti squash.
5:00am - 1/2 banana and hardboiled eggwhite
5:30am - crossfit w/o - skill work - kipping pullups, handstand pushups, rope climb, ring dips, pistol squats. WOD Filthy 50 - 50 cal row, 50 barbell(45#)lunges, 50 pushups(knees), 50 wall balls, 50 pushups, 50 barbell lunges, 50 cal row - 21:10.
7:00am - breakfast - sloppy joes and spaghetti squash
skipping run workout today (yes, brandon - need to listen to my body) off to work.
12:00pm - morrocan chicken salad at CPK (chicken, lettuce, beets, butternut squash, dried cranberries, almonds, avacados, champagne vinagrette - YUMMMM)
4:00 - Larabar
6:00 - Dinner - Coconut chicken curry (busy day today, just browned cubed chicken in skillet with olive oil spray and put in crockpot with 1 can lite coconut milk, 1 jar trader joes curry simmer sauce, cubed butternut squash and frozen peas - very easy)
8:45pm - bowl of spaghetti squash