Day 5: - Friday

5:00am - banana

6:45am - egg white scramble with turkey, asparagus, mushrooms, tomato, spinach, avacado and 2 clementine cuties , vitamin, glucosamine, fish oil

9:30 - crossfit W/O - 3X5, 3X3 push presses - ending wt 73# -work in o/h squats with body bar.
WOD - Chico 21-15-9 box jumps, kb swings (35#), pullups(3/4in band) 7:18

11:00 - post workout snack - protein shake(BSN lean dessert protein - does include whey, soy, and aspartame- sorry!)with pineapple, mango, & water

12:30pm - lunch - salad with chicken, spinach, cabbage, asparagus, carrots, pecans, tomato, avacado, vinegar and oil and a kiwi. 2nd fish oil capsule of the day

3:30pm - kale chips blueberries and macadamia nuts

6:30pm - dinner - trout and steamed mixed vegis(elephant bar - very good and all paleo!)

8:30 - apple and almond butter