If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Sunday, February 21, 2010

Day 21 - Sunday

REST DAY!!!!!!

7:30 - breakfast - protein smoothie with pumpkin, apple, banana, flaxseed, coconut

12:30 - lunch - spinach salad with turkey breast, carrots, tomato, avacado, mushrooms, pecans, balsamic vinaigrette. Canteloupe and blueberries

3:00 - apple and almond butter

6:00 - dinner - chicken breast, butternut squash, brussel sprouts

8:30pm - blueberries and canteloupe


  1. Steph, I ate at Hanley's Saturday night. I was likely there at the same time you were : ) I had a filet mignon, asparagus, and side salad. It was really good! The salad you had sounds fantastic!

  2. I don't know who wrote this but yes, Jeff and I both loved our meals. I will definitely go back!

  3. Oh, blonde moment...Melissa K, wrote it :)

  4. Of course Melissa K! You are as much of a foodie as I am! Can't wait to see what you come up with on the citrus recipe this week.