Day 18 - Thursday
5:00am - banana and sunflower butter
5:30am - crossfit w/o - wu - over/unders (did NOT like those!) 3X5 deadlifts(155lbs last one) and 3X12 kb o/h presses. WOD: 5min row(75cal), 4min BJ(75), 3min KB swings 30lbs(60), 2min burpees(20), 1 min pushups(19) - 249 total
7:30 breakfast - chicken eggwhite scramble with tomatoes, red peppers, spinach, avacado, bacon crumbles, mushrooms. side of butternut squash
12:30 - lunch - salad with chicken, spinach, carrots, mushrooms, avacado, pecans, balsamic vinaigrette. 1 slice of paleo banana bread
3:00 - smoothie with vanilla protein powder, banana, kiwi, pineapple, coconut, flaxseed, water
6:15 - dinner - paleo chili (used fresh mango peach salsa from walmart - yum) and brussel sprouts.