If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.



Thursday, February 18, 2010

Day 18 - Thursday

5:00am - banana and sunflower butter

5:30am - crossfit w/o - wu - over/unders (did NOT like those!) 3X5 deadlifts(155lbs last one) and 3X12 kb o/h presses. WOD: 5min row(75cal), 4min BJ(75), 3min KB swings 30lbs(60), 2min burpees(20), 1 min pushups(19) - 249 total

7:30 breakfast - chicken eggwhite scramble with tomatoes, red peppers, spinach, avacado, bacon crumbles, mushrooms. side of butternut squash

12:30 - lunch - salad with chicken, spinach, carrots, mushrooms, avacado, pecans, balsamic vinaigrette. 1 slice of paleo banana bread

3:00 - smoothie with vanilla protein powder, banana, kiwi, pineapple, coconut, flaxseed, water

6:15 - dinner - paleo chili (used fresh mango peach salsa from walmart - yum) and brussel sprouts.
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