Day 15 - Monday

Ok, this is a new week and I am ready to refocus after last night's slip. Felt sick all night, I think my body has become used to the healthy food. The wine and chocolate last night threw it for a loop! Knee is a little sore from my fall on saturday, but otherwise feel pretty good and ready for a new week.

7:45am - breakfast - protein shake with banana, pineapple, flaxseed, coconut

11:30am - lunch - filet mignon , butternut squash, asparagus, broccoli and carrots - LOVE good leftovers!

2:00pm - piece of paleo banana bread (didn't turn out too good)

3:30pm - 2 hardboiled egg whites, canteloupe

4:00pm - crossfit workout - half moons, squats, back squats, dead hang shoulder work, planks, wod: 3 burpees at the top of each minute - 30 kbswings, 30 kbsquats, 30kbhpulls - 3:59

5:30pm - dinner - bison burger patty with guacamole and steamed mixed vegis(broccoli, carrots, red peppers, cauliflower)

8:00pm - apple and almond butter