If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Monday, February 8, 2010

Day 8 - Monday

5:00am - Pre workout - banana & almond butter

5:15am - teach class and 15 minute easy spin

7:30am - Breakfast - lean hamburger patty with guacamole, broccoli salad with broccoli, carrots, raisins, cabbage,

9:30am - Crossfit - 5X5X3 backsquats 5reps, 30 sec rest with bar on shoulders then 3 more X5, last wt 118lbs - work in kipping pullups and 1/2moons. WOD 5 rounds cone run, 10 kb swings (35#), 5 burpees, 5 pullups 3/4 band, 5 box jumps - rest for time it took to do round times: 1:24,1:18,1:15,1:14,1:13. More energy in workout then I thought I would have - dragging all weekend long.

10:50am -Post w/o snack - protein scoop blended withn pineapple chunks and water (1/2 before workout and 1/2 after)

12:00 - lunch - spinach salad w/ carrots, mushrooms, avacado, cabbage, asparagus and crab cakes with garlic mustard aioli

3:30pm - snack - apple and almond butter

5:30 - glass of red wine

7:30 - salmon and wilted spinach salad

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