Day 8 - Monday

5:00am - Pre workout - banana & almond butter

5:15am - teach class and 15 minute easy spin

7:30am - Breakfast - lean hamburger patty with guacamole, broccoli salad with broccoli, carrots, raisins, cabbage,

9:30am - Crossfit - 5X5X3 backsquats 5reps, 30 sec rest with bar on shoulders then 3 more X5, last wt 118lbs - work in kipping pullups and 1/2moons. WOD 5 rounds cone run, 10 kb swings (35#), 5 burpees, 5 pullups 3/4 band, 5 box jumps - rest for time it took to do round times: 1:24,1:18,1:15,1:14,1:13. More energy in workout then I thought I would have - dragging all weekend long.

10:50am -Post w/o snack - protein scoop blended withn pineapple chunks and water (1/2 before workout and 1/2 after)

12:00 - lunch - spinach salad w/ carrots, mushrooms, avacado, cabbage, asparagus and crab cakes with garlic mustard aioli

3:30pm - snack - apple and almond butter

5:30 - glass of red wine

7:30 - salmon and wilted spinach salad