5:00am - almond butter and banana
5:15am - teach step class and run workout: 400m wup, 400mX4 at 7 incline 6.0mph pace, 2 min rest in between. 400 m walk cool down
6:45am - 1 scoop protein powder and pineapple chunks blended
7:45am - Breakfast - chicken cabbage salad (1 shredded chicken breast 1 1/2 cups cabbage slaw mix, 2 tbspn mayo, handful raisins and sliced almonds, juice of an orange) water, glucosomine tablet and multivitamin
9:30am - Crossfit w/o - 2X5, 2X4, 2X3 front squats ending with 103lbs alt with kipping pullups and 20 half moons. Wod: 4 rounds of 20 wall touches, 10 push press (53#), 15 box jumps(tan box+25lb plate) time - 13:22 Tough Workout!
11:00am - post workout snack - handful of blueberries and walnuts
12:15pm - Lunch - portabella turkey sandwich w/ spinach, avacado, tomato, orange pepper, tj mustard & strawberries
4:00pm - Snack - harvest medley of cubed butternut squash, sweet potato, turnip - boiled in coconut milk sprinkled with pecan pieces. Very tasty!
6:30 - dinner - spinach and cabbage salad w/bacon crumbles, pecans, and walnut oil and vinegar dressing, paleo turkey chili
8:30pm - snack - apple and almond butter with flaxseeds