Day 9 - Tuesday
5:00am- banana and sunflower butter
5:30 Crossfit workout - 5X3 push jerk 78lbs - alt with kb windmills. WOD 21-15-9 kb swings, box jumps, pullups (black band) - 6:53. 5 minutes working on double unders - got to one every five jumps.
6:45am - clementine orange
8:00am - breakfast - eggwhite omelet with tomatoes, mushrooms, spinach, topped with avacado and bacon crumbles. Roasted butternut squash
9:45am - run w/o - 1 mile wu @ 10min, 6X800m @3:28, 15 KTE in between each run interval. 4 miles total. 10 minutes on the hydromassager. 6th interval hard!
11:30 - Larabar - ingredients - cashews and dates (was actually pretty tasty - cashew cookie flavor)
12:30pm - lunch- spinach salad with rotisserie chicken, carrots, tomato, avacado, pecans, herb vinaigrette
3:30 - apple and sunflower seed butter
6:15pm - dinner - turkey breast, mixed vegis, butternut squash
8:30 - blueberries and 1/2 a banana & 5 pecans