Day 13 - Saturday

6:15am - protein shake with banana, 1 tbspn sunflower butter, 2 tbs ground flaxseed

7:00am - 5.5mile trail run at Castlewood - first trail run experience! Ground was hard and very uneven, crossed a creek, killer inclines and fell at one point - not sure if I like trail running yet, but it definitely was pretty and peaceful. (not sure if the rice last night helped or not, still felt low on the glycogen stores on the hills)

9:00am - breakfast at bread co - egg sandwich without the bread - egg, ham, lettuce, tomato and 3 clementine oranges

12:00pm - lunch - chicken curry (added extra chicken)w/ butternut squash and peas and canteloupe and strawberries

3:15 pm - snack - cherry larabar

5:45pm - dinner - Sugo's in Frontenac - Lemon Sole and tomato squash vegi, mixed greens salad with balsamic vinaigrette

9:15pm - almond butter and apple (starving!)