If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Saturday, February 13, 2010

Day 13 - Saturday

6:15am - protein shake with banana, 1 tbspn sunflower butter, 2 tbs ground flaxseed

7:00am - 5.5mile trail run at Castlewood - first trail run experience! Ground was hard and very uneven, crossed a creek, killer inclines and fell at one point - not sure if I like trail running yet, but it definitely was pretty and peaceful. (not sure if the rice last night helped or not, still felt low on the glycogen stores on the hills)

9:00am - breakfast at bread co - egg sandwich without the bread - egg, ham, lettuce, tomato and 3 clementine oranges

12:00pm - lunch - chicken curry (added extra chicken)w/ butternut squash and peas and canteloupe and strawberries

3:15 pm - snack - cherry larabar

5:45pm - dinner - Sugo's in Frontenac - Lemon Sole and tomato squash vegi, mixed greens salad with balsamic vinaigrette

9:15pm - almond butter and apple (starving!)

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