Day 6 - Saturday

7:30am - breakfast - 2 hardboiled egg whites, tbspn almond butter, banana

9:00am - 15K frostbite series run(9.3 miles) - SUCKED! time was 1:19(8:28 pace). Legs were dead after 2 miles. Started off too fast and had no feul in the tank. sports beans were too little too late - need to eat more carbs the night before a race - will try adding sweet potatoes or brown rice next time the night before and maybe oatmeal for breakfast.

10:30 - protein powder and pineapple chunks blended

12:15 - Lunch - turkey breast, brussel sprouts and broccoli, and 1/2 sweet potato with garam masala (great spice - good with curries, squashes, carrots, vegis with coconut milk)

3:00pm - banana and almond butter

6:15pm - bison burger patty with mushrooms and steamed carrots and broccoli

8-11 - Trivia night - fruit tray and pistachio nuts