If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Saturday, February 6, 2010

Day 6 - Saturday

7:30am - breakfast - 2 hardboiled egg whites, tbspn almond butter, banana

9:00am - 15K frostbite series run(9.3 miles) - SUCKED! time was 1:19(8:28 pace). Legs were dead after 2 miles. Started off too fast and had no feul in the tank. sports beans were too little too late - need to eat more carbs the night before a race - will try adding sweet potatoes or brown rice next time the night before and maybe oatmeal for breakfast.

10:30 - protein powder and pineapple chunks blended

12:15 - Lunch - turkey breast, brussel sprouts and broccoli, and 1/2 sweet potato with garam masala (great spice - good with curries, squashes, carrots, vegis with coconut milk)

3:00pm - banana and almond butter

6:15pm - bison burger patty with mushrooms and steamed carrots and broccoli

8-11 - Trivia night - fruit tray and pistachio nuts

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