If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, February 2, 2010

5:10am Pre-workout: banana and 1 tbspn almond butter

5:30-6:30am Crossfit W/O: 2x8, 2x6, 2x4 Overhead Presses - end wt 53lbs alternate with wtd lunges 40lbs
WOD - 5x20 sec on, 10 sec off - row, bike, squat, situps, pushups, pullups

6:45am Breakfast: Protein Shake - 1 scoop vanilla protein powder, 3tbspns pumpkin, water,
pineapple chunks, ice

8:30am Run W/O: 1mile warm up at 6(10 min pace), 8X400 @ 9(6:40 min) with 2 min recovery, 1 mile cool down at 6 - 4 miles total

10 minutes on the Hydro massager at the gym - HEAVEN!

9:45 Post workout meal: turkey breast, 1/2 sweet potato

12:30 Lunch - lettuce side salad with oil and vinegar, grilled chicken breast, lemon juice and LOTS of garlic, broccoli

3:00 Snack - walnuts and blueberries

5:30pm Dinner - Chicken breast, green beans, huge amounts of spaghetti squash, 1 deviled egg (made 4 eggs for family - 1tbspn real mayo & 1tbspn trader joes aioli garlic mustard & paprika)

8:30pm apple and almond butter

Notes: Had plenty of energy today. Too much garlic for lunch - yukkkk. Body fat testing at crossfit was enlightening. Need to pump some iron!

Question for coach - Dan suggested adding vitamin E , C fish oil, and hard boiled egg for evening - do you mean pill supplements for the vitamins or food sources??


  1. Test success! I linked your blog on mine. This is great. Love the detail. I know you're going to kick butt. Lots of activity Steph. Keep the good calories flowing!

  2. Stephanie, Yes you can get a good quality fish oil caplet as well as C and E.