Day 23? - Tuesday
5:00am - banana and tbspn sunflower butter
5:30 - Crossfit - 4X10 seated overhead presses (10,12,15,20lbs) and 4X8 staggered deadlifts each leg WOD 10-15-25, 15-20-30, 20-25-35 kte, kbswings, pushups - 1 min rest in between - end with 100 walking lunges.
7:30 - breakfast - eggwhite scramble with chicken, tomato, mushrooms, spinach, avacado. butternut squash
9:00am - run/row w/o - 1 mile warm up @ 6, 4X400 at 6:30 pace 1:30 rest inbetween. Then 4X500m row w/ 2min rest inbetween. Hydro massager
10:30 - orgasm smoothie - yes, you read that right - saw this on the Doctor Tv show on ABC as I was running the treadmill this morning. (click link for the recipe) Basically all ingredients good for whats going on down there! protein powder, blueberries, banana, nutmeg, flaxseed, ginger, ( I added a little coconut milk and ice) - Yum!
12:30 - moroccan chicken salad from CPK (one of my fav's - ive listed the ingredients about 5 times I think!)
5:45pm - dinner - chicken burger on portabella mushroom cap with Orange peel aioli and avacado, carrots, asparagus with citris glaze (recipes for both on recipe page) - burger was really good. ALOT of cooking tonight! Planning on making an ahi tuna app for class tomorrow - hope it turns out.
8:00 apple almond butter and canteloupe