If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, February 24, 2010

Day 24 - Wednesday

5:00am - banana and sunflower butter

7:00am - seared tuna and butternut squash

9:30 - crossfit -side lunges with racked kettlebells, ring rows, handstand pushups - 4 sets 8-10 reps, WOD 500Mrow, 10,9,8....1 box jumps and burpees - 9:15

10:30 tuna app and bite of paleo banana bread

12:15 lunch - 3 mini chicken burgers with orange citris aioli, asparagus, 1/2 banana and blueberries, handful of almonds

3:00 - handful of nuts

5:30 - tuna apps, peas, grapes

8:00 - apple and almond butter

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