Day 20 - Saturday
5:45am - sandwich thins bread with almond butter w/flax and honey
6:30 - 16 mile run in forest park - felt good! Legs a little tired from the workouts this week, but energy level was good. I think the extra carbs helped. Plan on adding grains the night before, breakfast and right after long runs.
9:30am - banana and egg,spinach, and turkey sausage whole wheat wrap
12:15am - turkey breast, carrot sticks, grapes
3:00pm - apple and almond butter (couldnt help myself - bought more at trader joes - im addicted!)
6:00pm - dinner - spinach salad with salmon, walnuts, apples, bacon, balsamic vinaigrette - at Hanleys pub and tap and west county mall - really good! Oops - forgot - had a glass of chardonnay
8:30 paleo banana bread