If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Tuesday, February 16, 2010

Day 16 - Tuesday

5:00am - banana and sunflower butter

5:30 - crossfit w/o - skill work (windmills, dumbell deadlifts, ring work) WOD 2burpees and wall touch at the top of each minute, 40 box jumps, 30 pullups, 40 push press, 30 KTE - can't remember time (Dawn says 10:41!) but good workout. FYI - the morning crew rocks!

7:00am - breakfast - eggwhite scramble with chicken, spinach, orange pepper, mushroom, tomato, avacado. Mango slices

8:30 - run w/o - 1 mile wu at 6.0, 20X30sec on, 30 sec off - ladder from 9.5 to 10.0 up and down twice (9.5mphfor 30 sec, 30 sec rest, 9.6 for 30, 9.7, ...10,9.9,9.8,9.7,9.6,9.5,9.6 etc) 1/4 mile walk cool down - 4 miles total then 3 sets of 10 pushups, 20 pike leg ups ab machine, 10 incline situps. Hydromassager for 10 min

9:45am - 1 scoop protein powder with pineapple chunks

12:15 - Lunch - spinach salad with steak, tomato, avacado, orange pepper, mushrooms, red wine/balsamic vinegar/oil dressing. Spaghetti squash with 2Tbs coconut milk, shredded coconut, garam masala.

4:00pm - piece of paleo banana bread and a tangerine

6:00pm - turkey taco meat with portabella mushroom cap, mixed vegis

8:00 - apple and almond butter


  1. Good lord, woman! What is your resting heart rate? 30?? You are a cardio freaking machine!!

  2. Hey, don't cheat yourself that was 40 box jumps!! I think the time was something like 10:41...I think. It was great to work out with you again, I feel like it has been a while.

    Question for you...I made the spaghetti squash tonight and was wondering if you season yours or not. I liked it just plain, but hate to be missing something.

  3. Hey Dawn - I like sweet things, so last time I cooked it, it was rather mushy and I added a little bit of coconut milk and an indian spice garam masala - which I love! It adds kind of a smoky sweetness, you can get it in the spice isle. - Oh, also added a little bit of shredded coconut and chopped pecans to the spaghetti squash. I will add that to my recipe section - its good!