Day 19 - Friday

5:00am - banana and sunflower butter

5:15 - bootcamp and hill repeats 400m at6mph,no incline - 400m at 6mph, 5.o incline X6 3miles total

7:15am - breakfast - baked tilapia, brussel sprouts, apple

9:30 - crossfit workout - baseline test as warm up (5 min even) - 500m row, 40 squats, 30 situps, 20 pushups, 10 pullups. Strength work - OH lunges 4X20 - 43lbs last one. WOD 8 rounds 20sec on:10 sec off - row, push press, lunges, burpees

10:45 - protein powder and pineapple

12:00 - lunch - morrocan chicken salad - CPK (all good stuff - lettuce, beets, dates, butternut squash, avacado, almonds, dried cranberries, chicken, champagne vinaigrette)

3:00pm - pure organic bar from trader joes

6:15 - dinner - 1 cup pasta with shrimp, broccoli, olive oil, lemon juice, toasted walnuts - YUMMM! First pasta i have had on my paleo adventure - an obvious cheat, but I have a long run tomorrow and have not had enough in the tank on my last couple of runs. Will let you know if the carb tweak was a positive or negative tomorrow after my run.