If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Wednesday, February 10, 2010

Day 10- Wednesday

5:00am - banana and tsp sunflower seed butter

5:30am - teach bootcamp step with 8lb wts, 4X400 hill intervals on treadmill - 2 miles total

7:00am - protein shake with choc protein, water, strawberries

8:00am - salmon and kale (used a great marinade for the salmon that I got at Walmart - Annies Naturals Baja Lime Marinade. Ingredient list not too scary and added a GREAT flavor. Used it last night on my turkey breast cutlets too.)

9:30 - Crossfit - 5X3 deadlifts - end @ 153lbs. alt w/ 5 sets of 15 wall balls. WOD 4 rounds 10 wall touches 15 kb swings, 25 situps

11:00am - clementine orange

12:00 - lunch - steak and steamed vegis (high protein bowl at Crazy Bowls and Wraps) w/ jalepeno cilantro sauce

3:00pm - larabar

6:00pm - dinner - sloppy joes on roasted portabella mushroom, side salad w/ romaine, cabbage, spinach, carrots, avacados, pecans, strawberries. (See recipe for sloppy joes - really good on the mushroom cap)

8:00pm - apple & 1tbsp sunflower butter


  1. Steph, where's the recipe for the sloppy joe's? Sounds fantastic. I'm a huge fan of the 'shroom and love the TJ's garlic/mustard aioli. Thanks! Melissa K.

  2. Oops, just found the sloppy joe's recipe :) Melissa K.