Day 12 - Friday
5:00am - banana and sunflower butter
6:00am - run workout - 1 mile wu @6.0, 1 mile @ 7.0mph, 1mile @ 7.5, 1 @ 8.0, 2X800m @ 8.5, 1 mile @ 6.0 cool down - 6 miles total - 1 min rest in between each mile
7:15am - protein shake w/ vanilla powder, banana, pineapple chunks, water, 2 tbsp ground flaxseed, shredded coconut, ice. This shake rivals a pina colada! Whats everyone's take on ground flaxseed as a source for omega 3's? 2 Tbs has 2400mg omega 3's and mixes great in protein shakes - thoughts?? Love that I am getting some comments, I will respond in my comments section so check back.
8:45am - rotisserie chicken and 1/2cup blueberries - vitamin, fishoil, glucosamine
9:30 - Crossfit - 40 cone touches and 400M row - 4:17, work on behind the head ohpresses, oh squats, skin the cat, WOD: Inside Helen: 3 rds 20 wall touches, 21 kb swings (35#), 12 pullups - 9:56
11:00 - post workout snack - blueberries and walnuts
12:30 - Lunch - Sloppy joes on portabella mushroom cap, mixed vegis, clementine orange
5:45pm - dinner - coconut curry chicken with butternut squash and peas - added 1/2 cup brown rice to prepare for long run tomorrow (Yikes!) Feel bad eating rice, but I need to see if it helps energy level on longer runs. Will let you know tomorrow!
7:30pm - canteloupe and blueberries