Day 17 - Wednesday

5:00am - banana and sunflower butter

5:15am - kickboxing and plankwork

7:15am - breakfast - chicken eggwhite scramble with spinach, mushrooms, red peppers, avacado. Spaghetti Squash (see recipe at side), canteloupe

9:30am - crossfit - 5X8 KB swings (last set 50lbs), 5X3 box jumps(last set tall grey with 35lb plate) WOD - Brandon Says conditioning (wall touches, bear crawls, crab walks, jumping squats, lunges, squat, plank, etc) - good conditioning wod.

10:45 - scoop of protein powder with pineapple chunks and water

12:15pm - lunch - crazy bowls and wraps - high protein bowl with steak and double vegis - jalepeno/cilantro sauce - great paleo fast food option!

3:00pm - 2 handfuls of almond/walnut/cashew/pistacio mix

6:00pm - dinner - salmon with garlic aioli mustard and capers on a bed of spinach, butternut squash, strawberries

8:00pm - apple and almond butter (ok, almond butter is gone now, I am going to try to not buy for awhile - I am getting addicted!) Am I the only one who eats like 7 times a day??