If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Thursday, February 25, 2010

Day 25 - Thursday

5:00am - banana and 1 tsp sunflower butter

5:30 - crossfit - 2 sets max rep backsquats at body weight - 123# - 8 reps,8 reps. Work on skin the cats and dead hang pullups - up to 5 chinups! WOD 15-10-5 Thrusters,sdlhp - 10 situps in between each 4:36

7:00 - eggwhite scramble with tuna, mushrooms, tomato, spinach, avacado. Kiwi and blueberries

9:00am - 2 mile run easy, ladder up and down 10min to 8 min and back to 10min pace. 2000 meter row - 8:23 (goal is to beat 8min by end of challenge!) Hydromassager

10:15 - protein shake - blueberries, pineapple, coconut, ginger, nutmeg, flaxseed, water, ice

12:00 - lunch - spinach salad with chicken, carrots, mushrooms, tomato, avacado, peas, pecans, balsamic vinaigrette. 2 clementine cuties

3:30 - apple and almond butter

6:00 - dinner - paleo chili, asparagus, peas

8:30 - protein powder water and blueberries

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