Day 14 - Sunday
7:00am - protein shake with banana, flaxseed, sunflower butter, 1/4 cup meusli
8:00am - 8 mile trail run castlewood - course preview for castlewood cup in two weeks. With the fresh snow it was softer running than yesterday. Hills tough, but I felt ok. Not sure how I feel about trail running yet, but it was definitely beautiful and peaceful.
10:00am - breakfast - eggwhite omelet with chicken, spinach, mushrooms, tomatoes, orange peppers. Mango slices.
1:00pm - lunch - salmon fillet with spinach salad (spinach, mushrooms, red onion, pecans, crumbled bacon, balsamic vinaigrette). small kiwi
3:30 - apple and almond butter
6:00pm - Valentine's day Dinner - Filet mignon (see recipe at side), butternut squash and asparagus. Glass(ok, 2 glasses) red wine 3 chocolate covered strawberries
8:30pm - 3 chocolate chip cookies - ughhhhh I fell off the wagon!