If you have stumbled across this page, welcome to my Paleo Journey Blog . I am a health and fitness enthusiast who in NO way is an expert in nutrition or health science. I do, however, LOVE to eat and am happy to share the good, bad, and ugly of my expirimenting through the jungle of Paleo cooking. Please let me know what you think of the recipes posted by adding a rating in the comments section and feel free to send in new recipes through email.

Sunday, February 14, 2010

Day 14 - Sunday

7:00am - protein shake with banana, flaxseed, sunflower butter, 1/4 cup meusli

8:00am - 8 mile trail run castlewood - course preview for castlewood cup in two weeks. With the fresh snow it was softer running than yesterday. Hills tough, but I felt ok. Not sure how I feel about trail running yet, but it was definitely beautiful and peaceful.

10:00am - breakfast - eggwhite omelet with chicken, spinach, mushrooms, tomatoes, orange peppers. Mango slices.

1:00pm - lunch - salmon fillet with spinach salad (spinach, mushrooms, red onion, pecans, crumbled bacon, balsamic vinaigrette). small kiwi

3:30 - apple and almond butter

6:00pm - Valentine's day Dinner - Filet mignon (see recipe at side), butternut squash and asparagus. Glass(ok, 2 glasses) red wine 3 chocolate covered strawberries

8:30pm - 3 chocolate chip cookies - ughhhhh I fell off the wagon!

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