Day 10- Wednesday

5:00am - banana and tsp sunflower seed butter

5:30am - teach bootcamp step with 8lb wts, 4X400 hill intervals on treadmill - 2 miles total

7:00am - protein shake with choc protein, water, strawberries

8:00am - salmon and kale (used a great marinade for the salmon that I got at Walmart - Annies Naturals Baja Lime Marinade. Ingredient list not too scary and added a GREAT flavor. Used it last night on my turkey breast cutlets too.)

9:30 - Crossfit - 5X3 deadlifts - end @ 153lbs. alt w/ 5 sets of 15 wall balls. WOD 4 rounds 10 wall touches 15 kb swings, 25 situps

11:00am - clementine orange

12:00 - lunch - steak and steamed vegis (high protein bowl at Crazy Bowls and Wraps) w/ jalepeno cilantro sauce

3:00pm - larabar

6:00pm - dinner - sloppy joes on roasted portabella mushroom, side salad w/ romaine, cabbage, spinach, carrots, avacados, pecans, strawberries. (See recipe for sloppy joes - really good on the mushroom cap)

8:00pm - apple & 1tbsp sunflower butter